The study of martial arts is a journey of self-discovery -- of self-discipline -- of the things you learn about yourself when you set difficult goals, work hard, and achieve them.
The correct study of martial arts also takes you on a philosophical and spiritual journey. Along the way, you discipline the mind and spirit so you know, and reflect, the reality of the world.
At Iron Temple Kung Fu, we teach Choi Lai Fut.
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This is my teacher's (Sifu's) video. This is a good example of the type of movements we utilize.
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Video of my class (circa 1998) in National City. The yellow sashes are beginning students, still working to get the movements smoother and coordinated. Green sashes are more advanced working on advanced and more difficult movements.
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