Iron Temple Kung Fu
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Kung Fu Training

  • Adults Only
  • Outdoor training
  • Two training days a week - Train on Monday evening after work; Train on Saturday morning before lunch
  • 1 hour 30 minute classes
  • No martial art experience necessary. Everyone starts from the beginning.
  • Small class for more personal instruction.  Space is limited.
  • Learn self-defense and get a good workout.

About the Teacher

My name is Sifu (teacher) Llew Quinol.  I've been teaching Choi Lai Fut Kung Fu since 1995.  My teacher (Sifu) is Sigung (Grandmaster) Frank Primicias.  ​I started my training with Sigung Primicias in 1979.  I still train with Sigung Primicias today.

I live and teach in the Chula Vista area.  In addition to having a kung fu school, I invest in real estate and have a real estate investment company.

I lived in San Diego County most of my life.  I am a graduate of SDSU, and I am married.

About the school

The name of my school is, Iron Temple Kung Fu.  I teach Choi Lai Fut Kung Fu, exclusively.  You will see many different spellings of Choi Lai Fut (Choy Lay Fut, Choy Li Fut, Tsoi Li Fo, etc.).  You can Google search any of those names in order to better understand what this kung fu is all about.

The classes are located in Chula Vista, California, San Diego County.  I teach outdoors at a park location.  Only my students know where we will be training.

I teach twice a week; Monday evenings after work hours and Saturday morning before noon.  You have the rest of the week to practice what you've learned until we review at our next meeting.

Learning this style of kung fu will take time and patience.  If you have neither, this is not for you.  I make sure my students understand how and why they are doing specific movements, so that they are prepared to defend themselves in the event of an altercation.​

If you are interested in learning this kung fu that has been passed down from the famous Shaolin Temple, then book a meeting with me, Sifu Llew Quinol and let's talk about you joining us.

Book a phone meeting with
​Sifu Llew Quinol

Book Here
Short video clip of me teaching a set called Poon Kiu Sau Kwa Chup.
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